Stress Mastery For Beauty Salon Workers - Sample From Bestselling Book, Invisible Stress, By Dr. Sylvia Lafair, Now Available At No Charge In PDF Format

    WILMINGTON, NC, October 18, 2022 /24-7PressRelease/ -- Dr. Sylvia Lafair, developer of the Stress Management Program for Leaders and author of the bestselling book about stress management, 'Invisible Stress, It's Not What You Think', has made a portion of her highly praised book available at no charge in PDF format.

We hear a lot about stress these days. Not surprising, as stress affects us all. And there are many forms of stress. Stress is natural; a part of what it means to be human. For many of us, much of the stress we experience is found in the workplace. When the subject of stressful occupations come up, we immediately think of policemen, firemen, members of the military, aircraft controllers or perhaps nuclear power plant operators. Seldom do we think about those who work in the beauty industry. But we should.

Those who work in the beauty industry must put in long hours. The work is physically demanding. They must deal with members of the public, some not so nice (to put it mildly). Hairdressers especially are often forced by clients play a dual role and are often expected to serve as amateur psychologists. Beauty workers, like health care workers, must have direct contact with clients - even during a pandemic. Unrealistic client expectations. Self-doubt. Lack of confidence. Social media misinformation. The list goes on and on.

When asked about workplace stress, Lafair replied, "The critical question to ask yourself these days is 'Do you want to have less stress and more confidence as you navigate your career and home life?' The quickest route to effective communication and collaboration comes from learning unique methods to be a stress master. We need to extend the same treatment to our emotions as we do to our bodies"

Dr. Sylvia Lafair is an expert on stress in the workplace. Over the last several decades, she has worked nationally with dozens of salon owners, their leadership, and creative teams. Her new book and online program were developed per requests for the most effective ways to navigate our complex, ever-changing world and land on our feet. A portion of her bestselling book, 'Invisible Stress' is now available as a free pdf download at her website at https://ceoptions.com. She also moderates a stress management Facebook group for stress mastery at https://www.facebook.com/groups/thestressmastery/.

Lafair believes we must learn to practice "Safe Stress". Invisible Stress shows readers how to:

• Discuss the fourth level, invisible stress, with information not available till now.
• Gain cutting-edge methods to tackle root causes of overwhelm and self-doubt.
• Acquire powerful yet simple ways to make stress work for you.
• Gather tips to build confidence and strengthen resilience during tough times.
• Learn how to adopt healthy daily behaviors to stay in the safe stress zone.
• Explore coping mechanisms to manage today's accelerated rate of change.
• Master new leadership skills for less stress and a more harmonious life.

Readers and reviewers alike have praised 'Invisible Stress.' Andy Heppelle, Chief magic maker, accelerating sustainability, Capgemini said 'New possibilities unleash when you are aware of the real cause of stress underneath the obvious." Brenda Thompson, executive director, Gadsden, Schneider, and Woodward, LLP comments, 'It is an essential part of the role of human resources to guide people to gain the clarity this book gives about how to handle stress.' Mark Baylis, Founder of Valor Clinic, US Army Special Forces (Retired), said it ". . . should be required reading for the military." Joanne LaMarca Mathisen, former network producer NBC Today, New York, said, "Invisible stress followed me around for decades. Once I understood it was always with me, and I carried it around like two dumbbells on my shoulders, I learned to make the right changes. I'm calmer now, and even better, more energetic."

Author Sylvia Lafair is the CEO of Creative Energy Options Inc. (CEOinc), a firm that challenges the status quo of workplace relationships. A pioneer in leadership education and executive coaching her work has been transformational for individuals, teams, and entire organizations.

Over the past 30 years, she has searched for hidden emotional mechanisms at work in a typical office environment. The desire was to discover why people respond the way they do underneath traditional communication skills. This overlooked miscommunication is at the core of office politics, absenteeism, lawsuits, and poor productivity. This knowledge leads to meaningful changes for individuals and companies. The company's Pattern Breakthrough process, not found in any other coaching or programs, enables them to prepare clients to transcend business frustrations to heightened productivity. The company continues to win awards for Pattern Breakthrough Coaching and Total Leadership Connections.

CEOptions offers several books, written by Sylvia, that address patterns for success, leadership, diversity, communication, collaboration, creativity, and many other topics. There is an online seminar series and advanced programs for stress proficiency, women leaders, and executives. Information on all the tools and solutions offered by CEOptions are on the website www.ceoptions.com.

Lafair is an innovative thought leader who has worked with McGraw-Hill, Avon, Google, Lockheed Martin, Merck, Microsoft, Novartis, and many other globally recognized companies. She has been featured in the Wall Street Journal, Time, Huffington Post and Fortune.

Sylvia Lafair, an engaging storyteller, is available for media interviews and can be reached using the information below or by email at [email protected]. All her books are available at retail book outlets worldwide. More information is available at the company's website at https://ceoptions.com.

About Sylvia Lafair:

Sylvia Lafair has been trailblazing new territories in her quest to find the best ways to work together effectively. Traveling throughout the world and learning from diverse cultures, she led groups to hike the Inca Trail into Machu Picchu, bungee jump in New Zealand, eat indiscernible stew in the Amazon, and sleep on reindeer skins at the Ice Hotel in Sweden. When she sits long enough, she writes, coaches, and leads seminars. Sylvia is the award-winning author of 'Don't Bring It To Work,' 'GUTSY: How Women Leaders Make Change' and 'UNIQUE: How Story Sparks Diversity, Inclusion, and Engagement.'

Sylvia was awarded as one of the top 25 Women in Business by the NEPA Business Journal and The National Association of Women Business Owners for her mentoring to help women move beyond pleasers to become truth-tellers. For the past nine years, she has been a top 30 global leadership guru, and is one of the top 200 global thought leaders for 2021. She is the world's leading authority in Pattern Breakthrough Leadership Development, a Top Global Leadership Guru, the developer of the Stress Management Program for Leaders, and a best-selling author.

Dr. Lafair offers a foundation of personal and professional exploration in every program, every book, every speech she gives. Her award-winning book, 'Don't Bring It to Work' is one of the top 9 books for every boss to read. Sylvia retooled her skills as a noted psychologist to explore and chart how family patterns show up at work. She prepares leaders and teams to find the sweet spot of cooperation and productivity and make work a place of high learning with lessened stress.

# # #