Sorting Through the Noise of Fitness Industry Information: Embracing the Power of Back-to-Basics and Radical Consistency

    SAN FRANCISCO, CA, February 16, 2024 /24-7PressRelease/ -- Americans are shelling out an average of $503.05 monthly on health and fitness, totaling a staggering $6,036.60 per year and a jaw-dropping $368,232.60 over their adult lifetimes. Despite this significant investment, our nation's health is still on a downward spiral. Enter Juliet Starrett, champion athlete, bestselling author of "Built to Move," and founder of the MOVE Method, with a resolute mission to liberate individuals from the health and wellness industry's grasp.

In a bold statement, Juliet Starrett asserts, "No matter how you slice it, the health and wellness industry is a business. Social media isn't free information; it's a marketing tool. Yes, it can teach and provide valuable content, but everyone has the same bottom line: to make money."

Juliet, known for her NYT Bestseller, unveils the MOVE Method, a coaching approach designed to empower individuals to reclaim control of their fitness journeys. She is committed to dismantling the notion that self-evolution can be found in the latest trend or high-priced wellness product. Instead, she emphasizes that genuine transformation is rooted in movement and radical consistency.

Drawing an analogy to Everest, Juliet declares, "To use an Everest analogy, you have to acclimate at base camp before you can ascend toward the summit. The same principle applies to your fitness. Before you get to cold plunges and 100 supplements and a red light bed, you need to build the foundation: eating vegetables, getting outside, and moving your body."

In a world drowning in flashy fitness trends, Starrett urges a return to timeless well-being principles. The inundation of information has left many bewildered, but Starrett champions the value of embracing fundamentals over the allure of fleeting fads.

Rather than succumbing to quick fixes, she advocates for a steadfast commitment to well-being through daily habits that contribute to long-term health. Investing time and effort in consistent practices like regular exercise, adequate sleep, and mindful eating can yield substantial benefits for physical and mental well-being, forming a holistic foundation for a fulfilling life.

"Your health doesn't have to be confusing or overwhelming. You simply have to do some basic things consistently. Radical consistency. That's it," she affirms.

Highlighting the significance of community, Starrett emphasizes that sharing one's fitness journey with others provides accountability, motivation, social connections, and a community to celebrate progress. The call to revolutionize the approach to health and fitness is loud and clear - it's time to cut through the noise and forge a path to lasting well-being.

Discover more at www.JulietStarrett.com.

Juliet Starrett is the coauthor of NYT Bestseller Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully, as well as the CEO of The Ready State, a multi-million-dollar company that has disrupted the fitness industry with a new market category of movement and mobility content. She founded and chairs the nonprofit StandUpKids to combat the health effects of sedentary lifestyles. In addition to her success in business, law, and writing, she is one of the most decorated competitive whitewater athletes in the world.

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